Prolotherapy Success

Filed under Live Your Best Life, Men's Health, Testimonials.

Dear Paul Kivela,M.D. I am nearly at a loss for words concerning the help you have given to me concerning the Prolotherapy treatment you administered to me on February 21,2014.I also appreciate the way that you explained the treatment and how it works. Your friendly open manner is something I haven’t experienced in the other… Read more »

10 Easy 100-Calorie Healthy Snacks

Filed under Live Your Best Life, Weight-Loss.

Healthy foods are nutrient-rich and packed with protein and minerals to help you stay healthy and strong. Plus, healthy snacking throughout the day is an easy way to lose weight. Here are 10, 100-calorie, healthy snacks. Greek Yogurt with Blueberries – Measure ½ cup low-fat Greek yogurt (no sugar added) and top with 1/3 cup blueberries… Read more »

Become And Èlan VIP

Filed under Hormone Replacement Therapy, Live Your Best Life.

Look your best, feel your best, and live the life you’ve always wanted. Learn about Èlan Medical Spa’s VIP program. Hormone Balancing At the core of Èlan’s VIP program is the belief that everyone deserves to look and feel their absolute best. The problem is that, as we age, our body chemistry starts working against… Read more »

Lean and Green Smoothie

Filed under Live Your Best Life.

Try this amazing Lean and Green Smoothie! Ingredients: 1 cup unsweetened almond milk or unsweetened rice milk 2 cups greens (spinach or kale) (I just put in one large handful) 1 2-inch piece of cucumber 1/2 banana 3/4 cup blueberries 2 sprigs parsley 2 packets stevia 4-5 ice cubes Approximately 200 calories. Blend and enjoy! Spinach… Read more »

Live Longer By Getting Stronger

Filed under Live Your Best Life, Weight-Loss.

When it comes to exercise, strength training rarely gets the attention it deserves. The fact is, strength training is equally important as aerobics. It’s often overshadowed by aerobic exercise, the kind that makes your heart beat faster and your lungs work harder. The cardiovascular benefits of aerobic exercise can add years to your life —… Read more »