What are B12 and Slim Shots? Vitamin B12 is a B-complex vitamin found naturally occurring in the foods that we eat. It helps to restore and maintain healthy blood cell production. B12 does this by absorbing the fats and carbohydrates we consume and transforming them into energy and protein. It also helps to detoxify and… Read more »
Posts Categorized: Weight-Loss
Fabulous Fit and Fifty
Hi Dr. Madeline, I wanted to follow up with you both to let you know that I am doing great!! I have been able to maintain my weight at 138 for 3.5 weeks now and have been following the eating clean meals to this day. Of course a once in a while treat, but only if I crave… Read more »
10 Easy 100-Calorie Healthy Snacks
Healthy foods are nutrient-rich and packed with protein and minerals to help you stay healthy and strong. Plus, healthy snacking throughout the day is an easy way to lose weight. Here are 10, 100-calorie, healthy snacks. Greek Yogurt with Blueberries – Measure ½ cup low-fat Greek yogurt (no sugar added) and top with 1/3 cup blueberries… Read more »
Smart, Healthy, Food Replacements To Lose Weight And Boost Your Immune System
Eat smarter with these amazing food replacements! Eating healthy doesn’t have to be difficult. With just a few small tweaks to your routine, you can feel healthier, have more energy, lose weight, and boost your immune system. Check out our list of smart, healthy, food replacements: Èlan Food Replacements All-Purpose Flour Half all purpose flour, half… Read more »
I Can’t Thank Èlan Enough
I can’t thank Elan enough. I am forever grateful! If everyone suddenly woke up & realized their self worth you’d have a line down the parking lot. Buy far THE BEST service I’ve ever invested in. Thank you for everything! -Andrea
Water vs Coke
We all know that soda is terrible for you… but just how bad is it compared to a glass of water? Water 75% of Americans are chronically dehydrated. In 36% of Americans, the thirst mechanism is so strong that it is often mistaken for hunger. Even mild dehydration can slow down one’s metabolism as much… Read more »
Slim Shots: More Energy And Weight-Loss
Are you in need of more energy or looking to lose some weight? Our Slim Shots are just what the doctor ordered. Being overweight, restless, and stressed can make life tough. Sometimes diet and exercise alone aren’t enough to get rid of that last, stubborn body fat. Our Slim Shots are the answer. The injection… Read more »
Live Longer By Getting Stronger
When it comes to exercise, strength training rarely gets the attention it deserves. The fact is, strength training is equally important as aerobics. It’s often overshadowed by aerobic exercise, the kind that makes your heart beat faster and your lungs work harder. The cardiovascular benefits of aerobic exercise can add years to your life —… Read more »
The Problem Of Toxicity And Why We Need To Detox
The Problem of Toxicity In recent history, mankind has managed to drastically change the chemistry ofthe environment in which we live. For example, in 2000 alone, more than 4 billion pounds of chemicals were released into the ground, threatening a portion of the soil we grow our food in and the natural underground water tables that supply some… Read more »
6 Ways Progesterone Helps With Weight Loss
Maintaining your ideal body weight can be a frustrating and difficult task. You may have heard or suspected that your hormones have something to do with your inability to lose weight. Well, that can absolutely be the case for many women, especially if you have had children, been on birth control pills or are approaching… Read more »
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