Healthy Food Replacements

Filed under Live Your Best Life, Weight-Loss.

Eat smarter with these amazing food replacements!

Eating healthy doesn’t have to be difficult. With just a few small tweaks to your routine, you can feel healthier, have more energy, lose weight, and boost your immune system. Check out our list of smart, healthy, food replacements:

Èlan Food Replacements

All-Purpose Flour

Half all purpose flour, half protein powder


Lean bacon, bacon bits nade With soy


Fruit purees or yogurt in baking


Apple cider, chicken broth, rice wine vinegar, balsamic vinegar, depending in recipe


Part-skin mozzarella, reduced-fat cheese, mild plain yogurt

Chocolate Chips

Half chips, half raisins

Cottage cheese

Low-fat cottage cheese, ricotta cheese


1 egg plus 2 egg whites (twice the number of egg whites as eggs are required in recipes)

Graham crackers

Cornmeal, whole-grain cereal or muesli, wheat or oat bran cereal

Ground beef

Lean ground beef, tofu, ground turkey breast


Plain yogurt

Non-dairy creamers

Skim milk, reconstituted non-fat dry milk


Olive oil, coconut oil, linseed oil, grape seed oil, or apple sauce or chicken stock, depending on type of recipe

Salad dressing

Vinaigrette with linseed oil, grape seed oil, or olive oil. Also try simply using rice wine vinegar.

Sour cream

Plain yogurt

Condensed milk

Evaporated skim milk

Whipping cream

Half cottage cheese, half plain yogurt

White rice

Brown rice, amaranth, quinoa, spelt, barley, chickpeas

Whole milk

Skim milk, soy milk, almond milk